"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Wednesday, October 11, 2006
Woke up fine this am
its 4:30 am now and the worst is past. as long as I get the offending muscles fully loosened up it seems I can bypass the usually torquing that throws me out.Tons of decompression hangs, floor stretching and foam rollering did the trick.Beautiful that means I can do high pulls today!
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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
1 comment:
Good man, glad it worked out.
I hate being in pain where I can't walk, sucks the fun out of life ya' know?
Stay healthy dude!!
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