Wednesday, October 11, 2006

Woke up fine this am

its 4:30 am now and the worst is past. as long as I get the offending muscles fully loosened up it seems I can bypass the usually torquing that throws me out.Tons of decompression hangs, floor stretching and foam rollering did the trick.Beautiful that means I can do high pulls today!

1 comment:

Royce said...

Good man, glad it worked out.
I hate being in pain where I can't walk, sucks the fun out of life ya' know?
Stay healthy dude!!

205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...