Wednesday, October 11, 2006

Woke up fine this am

its 4:30 am now and the worst is past. as long as I get the offending muscles fully loosened up it seems I can bypass the usually torquing that throws me out.Tons of decompression hangs, floor stretching and foam rollering did the trick.Beautiful that means I can do high pulls today!

1 comment:

Royce said...

Good man, glad it worked out.
I hate being in pain where I can't walk, sucks the fun out of life ya' know?
Stay healthy dude!!

135-175-165 Press, two hand swings 16-32 kg , laterals rear delts

 Everythings been perfect  but some time between 4 am an 11:30 my tricep started to tighten just a bit, for no damn good reason of course Bu...