Sunday, October 08, 2006

Ed Coans 959 squat in his first 2401 total

I watched this from the side of the platform in 1991. Cant do it any better than this.

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135-175-165 Press, two hand swings 16-32 kg , laterals rear delts

 Everythings been perfect  but some time between 4 am an 11:30 my tricep started to tighten just a bit, for no damn good reason of course Bu...