"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, October 08, 2006
Ed Coans 959 squat in his first 2401 total
I watched this from the side of the platform in 1991. Cant do it any better than this.