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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
Rif,
I'm sure the pool would look a lot better with water in it. Maybe some sun. Maybe throw in a fresh coat of paint and some people. Other than that, I think it looks great.
I wish I had buddies to train with like that. I'll have to put it on my Christmas list.
Dymmel
man I hardly noticed that. the lake was way cooler to me anyway.
The pool was built for the 1952 Olympics, and I hear they still use it sometimes during the summer. Great place anyway. It was a good session, basically we put it together trough a Finnish KB forum, we had never met before :)
Here's some pics from a previous KB meet I was in, in a different place and with different people:
http://soturi.tuta.org/kuvia/Leppavaara_12.8.2006/
thanks dude, way cool.
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