The week before the San Jose Open, 1987. 175 lbs. This seems like another lifetime ago.
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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
7 comments:
Wow! You were ripped! Do you miss bodybuilding?
Hey I know BB is bad for us but I still think it looks really cool.
I even like that "collection of parts" Pavel doesn't like.
You were very striated there dude, lots and lots of dedication, work, and sacrifice in that picture I would imagine.
brett,
occasionally I do miss it. its the mascochist in me I guess :))
royce, yeah it does look good but it is so non functional. I think of it as my 'immature' phase,lol.and yes TONS of works, pain and sacrifice, of that there is no doubt.
Rif,
You monster! Very 80's, but a great pic nonetheless.
Pete
lol, 80's for sure! thanks pete.
Yikes. You look great in that photo!(even if you couldn't move well at the time)
franz au contraire. bodybuilding didnt mess me up and when that photo was taken I could still run,sprint, ride my bike etc. it's powerlifting that really screwed me up.
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