Saturday, October 14, 2006

545 Deadlift PR, 1996


5 comments:

Tim Dymmel said...

Rif, do you have to go to the beta version to post those videos? I like how you do that.

Royce said...

DUDE, what did you weigh there, you were a brick!!

Mark Reifkind said...

tim,
no you should be able to embed them in regular blogger. cant recommend beta, very buggy.

royce,

I was 181 lbs.

Tom Furman said...

From Power body to hunter gatherer body1

Mark Reifkind said...

tom,

yes! and way less pain now than then. although I did enjoy being Bigrif,lol.

215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts

 My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...