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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
5 comments:
Rif, do you have to go to the beta version to post those videos? I like how you do that.
DUDE, what did you weigh there, you were a brick!!
tim,
no you should be able to embed them in regular blogger. cant recommend beta, very buggy.
royce,
I was 181 lbs.
From Power body to hunter gatherer body1
tom,
yes! and way less pain now than then. although I did enjoy being Bigrif,lol.
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