Knee went back in today. It's been "out", or subluxed for the last two days. Not a lot of fun but now it's in and I can walk again. Too much kb dragging I'm afraid and I think the grip limitations of farmers,rack and waiters walks are a good thing. Too much direct work on the leg right now and its hard to know where the edge is when it feels so good when I am doing it.
The problem is not doing the workout, but surviving it,lol.
That's a problem with trying to rehab a limb with a structurally bad joint. If the muscles get too tight,even "good" tight, it tends to pull things in the wrong direction. Have to settle for being less strong and more mobile. Walking is good.Pain is boring.Knee pain anyway.
Going to use the two handed swing as a warmup for tomorrow snatch workout. The early start on Saturdays is not optimal and I tend to rush into the snatch as I always have a ton of reps to do.Problem is my hips take A LONG time to get warmed up and if I push it too early the arm gets involved. I will keep the reps low, 3-5 and use it to open up the hips.
Been trying to figure a way to put the two hand swing back in but control the volume. This could be it. Use low reps and really get the hips to get opened up BEFORE I start to warm up the snatch. We'll see. Will do some two hand swings all the way overhead too to open up the shoulders.
The shoulder feels great by the way and my body liked the idea of low rep heavier sets. I can tell because it didnt smite me down for even thinking of adding it back in.
215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Good, glad the shoulder held up.
I know I've said it before but it must be hell with one foot on the gas and one one the brakes.
Cool that you get to add some of what you are best at back in the mix
thanks man, I am excited about being able to play with some heavy bells again too. just have to go slow.
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