Sunday, October 15, 2006

573 Squat at 1997 APF Masters nationals

Bodyweight 192. Missed 601 on my third attempt. Had I know it was going to be my last try with 6oo I would have made it I think.

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205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...