"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, October 15, 2006
573 Squat at 1997 APF Masters nationals
Bodyweight 192. Missed 601 on my third attempt. Had I know it was going to be my last try with 6oo I would have made it I think.