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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
12 comments:
Man did he walk through the beast challenge.
That film clip was incredible, the whole thing, and I mean the whole clip.
Cotters mind-bending pistol jumps, Gregor (?) snatching in a wheelchair.
Got me fired up,and I found a place that will donate a tractor tire to the "Remove the Fat from Royces' Ass" charity, I think I can pick it up tommorrow.
HOC with tire flipping instead of jogging anyone??????
We'll see but right now I am going to go do some HOC with my bag and light kb.
Rock and Roll!!
What film clip? I want to see, too.
here ya go tim, this will get your blood going.
http://forum.dragondoor.com/training/message/428075/
http://forum.dragondoor.com/training/message/428075/
thats a 5/ at the end of the url tim
Yeah, that's pretty sweet. One day that could be me. I need a pull up bar, that's for sure. I'd love to tame the beast. I just need practice. Do they allow chin-ups to tame it as one guy tried?
Regardless, I want to and will become an RKC at some point. Maybe when I get off FTO or probation once I'm in a department.
Thanks,
Dymmel
dont think so tim.dont know why he was doing chins. yes you should get RKC when you can, you'll love it.
Dymmel,
Yes, you probably want to pass FTO first! That will be difficult enough, and a total learning experience.
Rif,
I am so stoked by that clip, I have been watching it at least 3x a day. It is helping me get my mind focused on April 2007 RKC. Will you be there?
Pete
Pete,
yes I agree. nothing like motivating images to get things going and yes I will be teaching in April.excellent!
Excellent! I will be there in April to assist, and I am expecting for the instructors to participate in the Bear Crawl test!
BTW, how do you post video on the blog? I just edited a windows movie maker 6 minute film about academy PT for an IT class I finished today. In the clip, I have my recruits using kettlebells, sledgehammers, etc. I would love to share it with y'all.
Excellent! I will be there in April to assist, and I am expecting for the instructors to participate in the Bear Crawl test!
BTW, how do you post video on the blog? I just edited a windows movie maker 6 minute film about academy PT for an IT class I finished today. In the clip, I have my recruits using kettlebells, sledgehammers, etc. I would love to share it with y'all.
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