"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
5 comments:
Another great find.
http://www.uechi-ryu.com/forums/viewforum.php?f=2
This is a great forum for that style.
thanks tom. solid stuff I love it.cant wiat for my heavy bag to arrive. I will have to start VERY slowly.
thanks scott, do you use kettlebells in your training?
yeah, I've got a 16kg kb which gets thrown into the mix (the majority of which is based around free weights).
No doubt it'll get a little more love as the weather gets warmer in the evenings (still winter here).
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