YouTube - Uechi-ryu Karate Do
WOW. way freaking cool stuff. Now this is strength,flexibility and power all in one.
Thursday, August 17, 2006
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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
5 comments:
Another great find.
http://www.uechi-ryu.com/forums/viewforum.php?f=2
This is a great forum for that style.
thanks tom. solid stuff I love it.cant wiat for my heavy bag to arrive. I will have to start VERY slowly.
thanks scott, do you use kettlebells in your training?
yeah, I've got a 16kg kb which gets thrown into the mix (the majority of which is based around free weights).
No doubt it'll get a little more love as the weather gets warmer in the evenings (still winter here).
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