Saturday, August 26, 2006

samurai


this could be the template for my shoulder tattoo.
at

2 comments:

Tom Furman said...

I'll bring my knives and some old newspapers to burn for ink. I'll do it for free. We can sterlize the blades with Absinthe ;--))

11:34 AM
Mark Reifkind said...

yeah baby, now you're talking. absinthe eh ?

11:58 AM

Post a Comment

Subscribe to: Post Comments (Atom)

Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...