Saturday, August 19, 2006

Nick Squats

Nick on set three of eight sets of three. Just coming off the box. 315 plus 50 pounds of chain. Really, really good squat form. Posted by Picasa

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35 lb 5 mile ruck 1:15:24 15:04 ave pace

 This was weird. Purposely went slow first mile but the watch said 15:54! Did not feel that slow, Current pace showed like 15:30  Then 14:59...