Sunday, August 27, 2006
New training partner
Found a new training partner, or Tracy did, at the Flea Market. He( or she?) is a bit lean but got some great curves.
Decided to put RIFGA stretching on the schedule for Sundays so I dont end up so locked up on Mondays from laying around all day.
RIFGA( 20 minutes)
tuck and rolls
pike stretch( dorsi and plantar flexion)
straddle stretches overhead reaches
shoulder stretch from dw dog
upward facing dog
sun salutation( knee stretch variation)
spider squat stretch
L sit stretches
High bar stretches
single and double arms
over and under grips single arms
Overhead stick stretch dislocates
RIFGA floor work again
( on the second go round, on the shoulder stretchs from downward dog I really got the arms in tight and a serious stretch, right from the scapulas.I heard/felt my right shoulder "clunk" and hoped/prayed it was a good one. It seemed to be external but I never know til I get up and try to move.
I think my shoulder dislocated IN, and feels like it is 'sitting right' for the first time in a long time. Its been way better than ever these last few months but still not really floating around in their. Dont know how long it will last but it feels great right now.
as I raise my arms the humeral head glides, as it should, and not lock, as it seems to want to do.
feel much better stretched out.