Thursday, August 03, 2006

KB training for MMA, great video

The word is spreading.

2 comments:

Joe Sarti said...

I saw this vid before...the word is spreading and the results are starting to speak for themself

Nice post on the blog! Thank you for an interesting and very important topic

Pete said...

"A Man isn't beaten if he is knocked down, he is beaten if he does not get back up." Words to live by!

Great video, I have seen this before, but always great to see. I wonder what impact Rocky 6 will have when the masses see Stallone training with them.

This may have been the breakthrough. 175 x 1 x 5, 185 x 1x 4, 190 x 1 x 3, kb cleans, floor pushups

 It dawned on my that I have been holding the weight with the wrong muscles in the rack. Too much tension in the arms and shoulders and not ...