72 total reps done touch and go style, all reps chin over bar
supersetted with Bottoms up cleans
x5/5 these were just a grind. no problem but no flow, just work.
The last sets of five chins were supersetted with waiters walks
36x1200 feet in sets of 2oo per arm.
15 minutes Rifga
these too were just tight and stiff.Need more beef I think.
the mirror says much leaner.
datsit, staying loose