Sam Byrd 1003 Squat at 198 - Google Video
This is one sweet squat. Perfect form with a 198 lb man squatting 1003 pounds! I met these guys at Nicks meet and they are great! Serious, serious old school power lifters.North Georgia Barbell Club. real deal too.
Thursday, August 31, 2006
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170 x 1 x 14, 16 kg transfer swings 15 x 6, 20 kg transfers 5 x 6 , band rear delt 4 x 20
This went pefectly. Virtually identical reps and my holds at the start were stronger. Doing transfers instead of one arms worked cool too....
3 comments:
DAMN!!!!!!!!
You been using your bag yet Rif?
Simply amazing.
exactly,DAMN! and just got the bag up into its permanent spot yesterday so we will commence more banging( of the heavy bag )
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