Nutrition & Metabolism Full text Ketogenic diets and physical performance
A very interesting article looking at carbs versus fats for performance.
Saturday, August 05, 2006
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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20
These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Interesting stuff, Rif. They still discourage high intensity anaerobic work though. Did you read the T-Nation low carb roundtable? Interesting insights also. Thanks for posting this.
geoff,no I havent read the tnation roundable,I'll take a look. beleive me I am FAR from lo carb. just interesting reading.
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