Urban Legends Reference Pages: Eight Glasses
Interesting points about how much water we really do need each day. Thanks Tom for the link.
Friday, August 18, 2006
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175 x 1 x 20, bandlong. head ext 3 x 12, db rear delts 5 x 8 with 15s
This was the worst focused session I've had in months.Two days in a row of shit sleep (fireworks ) made it hard to really concentrate. N...
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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The origins of that advice (as far as I've been able to track down) :
http://www.99shadesofgrey.com/fitness/2006/04/30/8_cups_per_day.php
nice site dude,excellent.
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