Urban Legends Reference Pages: Eight Glasses
Interesting points about how much water we really do need each day. Thanks Tom for the link.
Friday, August 18, 2006
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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The origins of that advice (as far as I've been able to track down) :
http://www.99shadesofgrey.com/fitness/2006/04/30/8_cups_per_day.php
nice site dude,excellent.
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