Monday, August 07, 2006
Clean/Press and Suspended pullups
Another good one in the books.It's nice to have a low volume workout after all the snatches on saturday.
Superset Clean and Press with Pullups
These went very well and could have easily done triples.
8 sets of 5 reps
the last few sets of these the instability really came out. Very hard to stabilize the bar in the transverse plane. You can really tell which arm pulls harder!
Rack Walks with 44#
2 100 foot laps each arm per set
1200 feet total.
these were as strong as they ever were. Nice.
up and down we go,lol.
datsit, staying loose.
Oh yeah, my mutant wife snatched 400 reps with the 26 in less than 30 minutes.She's kicking my ass.