YouTube - Denis Kang vs Amar Suloev - PRIDE Bushido 12
MAN! Dennis Kang is the real deal!
Thursday, August 31, 2006
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Great stand up and ground game! Excellent clip, Rif. It is amazing how far MMA has come. That had to give you a little pick me up on the heavy bag!
Kang seemed very gracious in his win, Suloev seemed to be sulking in his loss when Kang went over to check on him. Too bad to lose face as well as lose.
could not beleive how freakin explosive kang is, and what incredible balance he has as well. one of the next big starts in my opinion.
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