YouTube - Denis Kang vs Amar Suloev - PRIDE Bushido 12
MAN! Dennis Kang is the real deal!
Thursday, August 31, 2006
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32 kg swings 40 x5 37 min, step up/step over low box 4x?, supported pistols two foot down one leg up 3 x ?
This went well. Pretty strong even and faster than usual Sleep ok but not enough deep ( 30 ) HRV 59 which is good Step work was interesting,...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Great stand up and ground game! Excellent clip, Rif. It is amazing how far MMA has come. That had to give you a little pick me up on the heavy bag!
Kang seemed very gracious in his win, Suloev seemed to be sulking in his loss when Kang went over to check on him. Too bad to lose face as well as lose.
could not beleive how freakin explosive kang is, and what incredible balance he has as well. one of the next big starts in my opinion.
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