Thursday, August 17, 2006

YouTube - Uechi-ryu Karate Do

YouTube - Uechi-ryu Karate Do

WOW. way freaking cool stuff. Now this is strength,flexibility and power all in one.

5 comments:

Scott said...

Another great find.

Tom Furman said...

http://www.uechi-ryu.com/forums/viewforum.php?f=2
This is a great forum for that style.

Mark Reifkind said...

thanks tom. solid stuff I love it.cant wiat for my heavy bag to arrive. I will have to start VERY slowly.

Mark Reifkind said...

thanks scott, do you use kettlebells in your training?

Scott said...

yeah, I've got a 16kg kb which gets thrown into the mix (the majority of which is based around free weights).

No doubt it'll get a little more love as the weather gets warmer in the evenings (still winter here).