Thursday, August 17, 2006

YouTube - Uechi-ryu Karate Do

YouTube - Uechi-ryu Karate Do

WOW. way freaking cool stuff. Now this is strength,flexibility and power all in one.

5 comments:

Unknown said...

Another great find.

Tom Furman said...

http://www.uechi-ryu.com/forums/viewforum.php?f=2
This is a great forum for that style.

Mark Reifkind said...

thanks tom. solid stuff I love it.cant wiat for my heavy bag to arrive. I will have to start VERY slowly.

Mark Reifkind said...

thanks scott, do you use kettlebells in your training?

Unknown said...

yeah, I've got a 16kg kb which gets thrown into the mix (the majority of which is based around free weights).

No doubt it'll get a little more love as the weather gets warmer in the evenings (still winter here).

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...