Wednesday, August 23, 2006

http://www.gordbrownskiing.com/Coolstuff.htm

Way cool stability ball training.

2 comments:

Tom Furman said...

Check the "Ball in a Row" video. That is why I use mine for sprawls and some loosening up. ;-))

Mark Reifkind said...

yeah I know, thats the one I wanted this for. insane. way too easy to get destroyed. oh and btw NASTY knee picture you put up on Garm. UGH.

CB arm casts, paralette pushups, belt squats

  Knee was wonky from tight soleus from stupid fucking bw LUNGES on Sat! Worked on it all day yesterday and its way better but still not rig...