Wednesday, August 23, 2006

http://www.gordbrownskiing.com/Coolstuff.htm

Way cool stability ball training.

2 comments:

Tom Furman said...

Check the "Ball in a Row" video. That is why I use mine for sprawls and some loosening up. ;-))

Mark Reifkind said...

yeah I know, thats the one I wanted this for. insane. way too easy to get destroyed. oh and btw NASTY knee picture you put up on Garm. UGH.

35 lb ruck NEW ALGORITHM from IOS 27 messes GPS up

 This was fucked. Both lap time and calculated distance was way off. The update  messed everything up Now I have no idea what I want to do e...