Wednesday, August 23, 2006

http://www.gordbrownskiing.com/Coolstuff.htm

Way cool stability ball training.

2 comments:

Tom Furman said...

Check the "Ball in a Row" video. That is why I use mine for sprawls and some loosening up. ;-))

Mark Reifkind said...

yeah I know, thats the one I wanted this for. insane. way too easy to get destroyed. oh and btw NASTY knee picture you put up on Garm. UGH.