Wednesday, August 23, 2006

http://www.gordbrownskiing.com/Coolstuff.htm

Way cool stability ball training.

2 comments:

Tom Furman said...

Check the "Ball in a Row" video. That is why I use mine for sprawls and some loosening up. ;-))

Mark Reifkind said...

yeah I know, thats the one I wanted this for. insane. way too easy to get destroyed. oh and btw NASTY knee picture you put up on Garm. UGH.

Strong ruck

 This was strong from the start for some reason. Sleep was ok and body was pretty  stiff from the fast swings but legs loved well Macv2s aga...