"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
2 comments:
Check the "Ball in a Row" video. That is why I use mine for sprawls and some loosening up. ;-))
yeah I know, thats the one I wanted this for. insane. way too easy to get destroyed. oh and btw NASTY knee picture you put up on Garm. UGH.
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