Wednesday, August 23, 2006

http://www.gordbrownskiing.com/Coolstuff.htm

Way cool stability ball training.
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2 comments:

Tom Furman said...

Check the "Ball in a Row" video. That is why I use mine for sprawls and some loosening up. ;-))

9:56 AM
Mark Reifkind said...

yeah I know, thats the one I wanted this for. insane. way too easy to get destroyed. oh and btw NASTY knee picture you put up on Garm. UGH.

3:53 PM

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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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