Wednesday, August 23, 2006
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170 x 1 x 10, 180 x 1, 185 x 1! 20 kg swings 20 x 5 in 12 min, band rear delt
Didn't sleep well. Pretty tired going win but things warmed up Most I've pressed in a long time gonna stay here for awhile though...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Check the "Ball in a Row" video. That is why I use mine for sprawls and some loosening up. ;-))
yeah I know, thats the one I wanted this for. insane. way too easy to get destroyed. oh and btw NASTY knee picture you put up on Garm. UGH.
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