When I was a wee lad, about 15, the Japanese Gymnasts were my heroes. I had seen them in the '72 Olympics in Munich and I determined, right then and there, that I would be that. I studied everything I could get my hands on about their approach to training and was pleasantly suprised that they considered their training a "Do" or Way. A physical path to a spiritual Enlightment. Their philosphy was a blend of Samurai Martial Spirit, and the Way of Zen, which I then began to study.
One of my American heroes was Steve Hug, a National level gymnast from Stanford. Steve was a good gymnast but not great. He went to Japan to study at the Japanese Physical Education College that was turning out all the Olympians. He came back and the next year won everything and went on to do the best ever for an American at the next Olympics.
He told us that for the first six months they told him all he was to do was swing. Just swing, on the pommel horse, on the rings, the parallel bars and high bar. Just circles and swings and giants. After six months he might be ready for compulsory exercises. He did so and came back transformed. I also wanted to go to Japan to study and started to make plans but then I blew out my knee.
I think about that story all the time. It has a perfect analogy with the Russian Kettlebell swing.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Subscribe to:
Post Comments (Atom)
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
-
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
Cool thanks for sharing that story Rif.
It does ring true for many things in life. People are so eager to complicate everything in search of betterment.
Eastern culture has some very interesting ways.
I love stories like that. I read about Karate Champion Joe Lewis' training in Okinawa. I modeled my week like his as a youth. Very powerful experience. I felt I could overcome a lack of talent with Zen-like focus. Lewis, then Mike Stone, and Superfoot Wallace provided adequate motivation.
Great stuff.
Did you graduate from North Miami Beach High School?
thanks Ken, and yes Tom, NMB class of '75.I also knew that willpower and discipline could overcome lack of talent!
Post a Comment