I switched from the regular blogger to a new, beta version of blogger and now I am having trouble being able to comment on other blogs. Hopefully they will get this figured out but didnt want you all to think I stopped caring. Or reading.
also started a new blog in the process of trying to post a photo to my old blog to answer the DD forum question about V sits. Scanned in some old HS photos of Mark as gymnast
heres the link
http://Girevik.blogspot.com
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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