Tracy the Mutant just finished 60 minutes of two handed swings with the 20 kg and the 16 kg. 600 with each. One minute on, one minute off. 200 swings per 10 minutes.
600x36=21,600 pounds
600x44=26,400
total volume=48,000 pounds or 24 tons.Now dats some work.
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
Damn Rif! Thats some serious work!
What's her goal with that type of workout?
Does she compete in GS?
Impressive volume, that's for sure!
FAT LOSS franz, lol! thats her goal with everything, although she is digging the definition and muscle she is getting.she's an endurance freakazoid.
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