Saturday, August 12, 2006

1200 two hand swings in 60 minutes

Tracy the Mutant just finished 60 minutes of two handed swings with the 20 kg and the 16 kg. 600 with each. One minute on, one minute off. 200 swings per 10 minutes.

600x36=21,600 pounds
600x44=26,400

total volume=48,000 pounds or 24 tons.Now dats some work.

3 comments:

Ken Black said...

Damn Rif! Thats some serious work!

Franz Snideman said...

What's her goal with that type of workout?

Does she compete in GS?

Impressive volume, that's for sure!

Mark Reifkind said...

FAT LOSS franz, lol! thats her goal with everything, although she is digging the definition and muscle she is getting.she's an endurance freakazoid.