Tracy the Mutant just finished 60 minutes of two handed swings with the 20 kg and the 16 kg. 600 with each. One minute on, one minute off. 200 swings per 10 minutes.
600x36=21,600 pounds
600x44=26,400
total volume=48,000 pounds or 24 tons.Now dats some work.
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170 x 1 x 14, 16 kg transfer swings 15 x 6, 20 kg transfers 5 x 6 , band rear delt 4 x 20
This went pefectly. Virtually identical reps and my holds at the start were stronger. Doing transfers instead of one arms worked cool too....
3 comments:
Damn Rif! Thats some serious work!
What's her goal with that type of workout?
Does she compete in GS?
Impressive volume, that's for sure!
FAT LOSS franz, lol! thats her goal with everything, although she is digging the definition and muscle she is getting.she's an endurance freakazoid.
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