Tracy the Mutant just finished 60 minutes of two handed swings with the 20 kg and the 16 kg. 600 with each. One minute on, one minute off. 200 swings per 10 minutes.
600x36=21,600 pounds
600x44=26,400
total volume=48,000 pounds or 24 tons.Now dats some work.
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
3 comments:
Damn Rif! Thats some serious work!
What's her goal with that type of workout?
Does she compete in GS?
Impressive volume, that's for sure!
FAT LOSS franz, lol! thats her goal with everything, although she is digging the definition and muscle she is getting.she's an endurance freakazoid.
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