Monday, August 14, 2006

Now this should be interesting

there has got to be some huge numbers coming out of this study.

No comments:

185 x 1 x 9, 16 kg swing vo2 30 x 8, band pushdowns 3 x 12, 1 x 8

 This was good but hard, mainly hard to stay focused. Solo training which was ok but I was tired from not great sleep and just feeling weird...