Interview With Dr. Wong
Great interview by Mike Mahler of Dr WIlliam Wong. Very interesting information across the board! gonna have to work on my chin ups now.
Monday, August 07, 2006
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180 x 1 x 5 190 x 1 x 5, 16 kg swing vo2 26 sets/8, ring triceps rev band curls
This went great. Pretty much every thing on target. One point: take a BIG breath before unracking, it really makes a difference too heavy f...
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2 comments:
Hmmmm....I will have to play around with the chinups, and check the growth diff. Great article with some interesting bombs.
Good obs on women who don't respect their men= unhappy marriage. Be a MAN, not a Peter Pan.
exactly.I'm not quite to where I can do chins. still can't hang with both hands supinated. basically where I was with pullups last year. have to take my undergrip stretching mroe seriously I see.
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