Tuesday, August 08, 2006

More from Dr. Wong

Enzymes and their functions in the body.

Plus a serious inadvertent advertisement for the benefits of kettlebell training without mentioning kbs. All the maladys he sites can be helped immeasurably and most efficiently, with just a kettlebell .

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35 lb 5 mile ruck 1:14:15 14:50 ave pace

  This went well despite a slow first mile 15:28  Same pace as last Sunday Sleep was decent but sciatica still woke me up hard time unfuckin...