Enzymes and their functions in the body.
Plus a serious inadvertent advertisement for the benefits of kettlebell training without mentioning kbs. All the maladys he sites can be helped immeasurably and most efficiently, with just a kettlebell .
Tuesday, August 08, 2006
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35 lb 5 mile ruck 1:15:24 15:04 ave pace
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
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