Tuesday, August 08, 2006

More from Dr. Wong

Enzymes and their functions in the body.

Plus a serious inadvertent advertisement for the benefits of kettlebell training without mentioning kbs. All the maladys he sites can be helped immeasurably and most efficiently, with just a kettlebell .

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35lb PR Ruck 3 miles 44:16 15.01 ave pace

 This was awesome. Didn't time the walk to the park so could start a but warmed up.then it was off to the races! 1st mile 15:27 2nd mile...