That was weird.
bw 162
bf9.8%
5:30 am 2o minutes Rifga
1 pm 20 minutes Rifga focus on soleus/peroneal release, standing on left leg and full knee extension . my calf/lower hammy gets so tight and wrecks my gait.I stop standing as much on this leg which really messes things up. Have to do some left leg stationary holds keeping the weight on the medial arch and rotating the femur internally as well as locking out the knee.
so much fun.
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35 lb 3 mile Ruck PR 44:27 14:48 ave pace
this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4
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