Wednesday, May 16, 2007

How to tape your hands.






This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years a gymnast and a gymnastics coach with athletes that tear their hands to shred every day training. If you tape horizontally the tape rolls up and it doesnt last.

Use Johnsons athletic tape ,the cloth porous kind. the cheap stuff and or plastic tape DOES NOT WORK.
Once you set the strips you can anchor at the body and at the end of the workout take off the anchor and reuse the "grip" another day or two. Or just retape but the setup is durable. There is an art to getting the tape right over the hot spot(s) and not rolling or bunching and practice makes perfect.

If you are going to the June Cert PLEASE PRACTICE these techniques. I swear I taped 30 hands each day at the April Cert each day. Team Leaders and assistants should definitely learn this technique as well so they can use with their team.

The cert is tough on hands, no real way around it and having this technique avaible really makes a huge difference because you can still swing,snatch and clean even if you have a tear with this setup.

Have fun!

Rif

121 comments:

Christine said...

Oh, I am book marking this page Mister, you bet your tuchus!

God lord that coulda saved me a lot of aggravation training for GS!

Royce said...

Awesome Rif thanks.

Bob O. said...

Rif, Great, Thanks! I am always asked about this.

Mark Reifkind said...

my pleasure, it really works everytime.

fawn said...

I witness the master taper in action, taping my hands! Saved my blood blister from becoming something much worse.

Mark Reifkind said...

thank you ma'am.

fawn said...

Mark, you may already know this, maybe you did it intentionally... the photos are out of order.

Mark Reifkind said...

thanks fawn, I know but I can't fix it. I can do a lot of things with the computer but getting pics in order in this blog does not seem to be one of them,lol.

Kettlebellnut said...

Rif, just another reason I'm glad that you were my team leader! After toughing it out Friday and Saturday my hands were done in.

That line for your tape services was crazy on Sunday.

Unknown said...

Excellent.

Rannoch Donald said...

Rif,

This is the method several of us used in Denmark and it got us through! Thanks

Rannoch

Franz Snideman said...

Thanks for sharing Rif!

D Silveri said...

There is more talent in taping up your own hands and NOT crimping the tape or anything like that, then there is in doing 100 straight snatches....

Nice work

Mark Reifkind said...

dustin wish I could take credit for that but I taped joes hands then shot the pic.

now, I could do it but it would take much more concentration then I would want to exhibit.lol.

Mark Reifkind said...

kettlebellnut, who are you? no name on your blog? email if you dont want it posted here.

and thanks for the kind words. like your blog too.

Mark Reifkind said...

Glad to help all!

Kettlebellnut said...

Mark, this is Billy from Washington. Didn't realize my name wasn't showing up on my blogger profile. Gotta fix that!

Have a good one!

Doug Nepodal Sr. RKC said...

Rif, I have to ask. What type of training do you do with scuba fins that are in the picture?

Mark Reifkind said...

doug,

those are my zoomer fins from when I was swimming laps.

Mark Reifkind said...

ah billy! thanks man, like to know whom I'm talking to,lol.

Mark Reifkind said...

Hey Fawn, I figured it out! All in correct order. Thanks for that push. I wouldnt have ever tried again, for real,lol.

gusmuh said...

Thanks for this! I ride trials bikes, and we get rips a lot while riding, and it really bites to have to wait weeks for them to heal! I thought that you gymnasts might have something good for us. I was right! I posted a link to this site on our observedtrials.com forum, and I think we will all benefit! Thanks again

Bear said...

TMy old blisters did´nt bleed after todays "Fran" because of this tip. Thanks!

Ibn Saeed said...

Thanks alot

I needed some instructions on how to tape the hand for ring exercises.

Anonymous said...

Premier League leaders Liverpool thrrew their "full support" world of warcraft gold behind Steven Gerrard after their captain was charged with assault on Tuesday following an incident at a local nightclub.

Gerrard, 28, and two other men were charged with assault occasioning bodily harm and affray, Merseyside police said.

They are scheduled to world of warcraft gold appear in court on January 23.

In the wake of the charges, Liverpool issued a wow power leveling statement on their official Web site.

"Steven has been an outstanding servant to Liverpool for the last world of warcraft gold ten years and the club will give him all the support he needs at this time," it read.

The offenses with which Gerrard have been charged carry a maximum penalty of five years in prison.

Three other men, who were also arrested, were world of warcraft gold released without charge pending further inquiries.

Gerrard was arrested cheap wow gold in the early hours of Monday morning and eventually charged after over 20 hours in police custody.

His wife Alex Curran was seen near the police station where world of warcraft gold he was held but drove off without talking to reporters.

Gerrard had been celebrating his side's 5-1 buy wow gold win over Newcastle on Sunday when the alleged altercation occurred.

He had scored two goals in the victory at St James' Park which left world of warcraft gold Liverpool top of the English Premier League and on course for their first English title in 18 years.

He was released on bail to wow power leveling appear in court on January 23 with John Doran, 29, and Ian Smith, 19, who were charged with the same offenses.

Gerrard, who has spent his entire career with Liverpool, world of warcraft gold is one of the most celebrated players in the club's history and renowned as a model professional.

In 2005 he lifted the European Cup -- Liverpool's fifth -- wow gold kaufen after a thrilling penalty shooting victory over AC Milan and turned down the advances of cash-rich Chelsea to stay with his local club.

The midfielder has also made 70 appearances for England, captaining his country on four occasions.

He was made an Member of the British Empire (MBE) last year and received an buy wow gold
honorary fellowship from Liverpool's John Moores University.

Liverpool's next match is against Preston in the English FA Cup on Saturday, a game Gerrard was due to sit out because of suspension

Heine said...

After lots of playing computer games I sometimes need to tape my hand too. You should check out my WoW Tipps homepage!

Anonymous said...

For the polo shirts, many people loveralphlaurenpoloshirtscheappolos but hate it. This brand is favorite, products like his style; the same is hard not to develop the Lacoste polo shirts brand has been cheap lacoste polos the Asian market, let alone China. There are stores to buy wholesale polo shirts, he is indeed very difficult, However, ralph lauren polo shirts is too many fakes. But the quality can not be guaranteed, if you wear it, it will be out of shape cheap ralph lauren polos.

Anonymous said...

It was just a ed hardy clothing with a colourful design of three wolves howling at the moon. Now, it’s a viral sensation with its own ed hardy clothes, videos and an exploding following that has swamped a tiny New ed hardy shirts. Longer arms extend the yoke farther up each side of the babolat pure drive. These arms - or Side Drivers wilson k six- create a stiffer construction and distribute maximum power from the base of the yoke to the middle of the head microgel.

Anonymous said...

Advanced precision comes from the connection of the Side prince-o3-tour to the cheap tennis racquets at three o'clock and nine o'clock, which results in less torque (or twisting) at polo logopolo shirts in voguepolo women clothinged-hardy shirtsed-hardy sunglassesimpact.

Anonymous said...

In a womens clothing boutique store, several girls were trying on fashionable new polos men poloswomen polos. In addition to flower dresspolo fashionembroodered polostennis racketsclothing poloclothingedhardyshirtedhardyclothingedhardysummer ed hardy clothingcheap shirtsed hardy brandcheap ed hardypolo shirts cheapcheap tennis racketsdiscount tennis racketsralphlaurenpoloshirtscheappolospolo fashion, flower shirt, flower jacket, even with the scarf pattern is all kinds of flowers.

Anonymous said...

放鬆心情自由自在的來一趟花蓮旅遊,可以感受花蓮民宿各種不同的風味,所以來花蓮一定要住花蓮民宿哦!因為可從花蓮民宿主人那裡分享到不一樣的花蓮旅遊的經驗以及品嚐花蓮美食道地的花蓮小吃,所以來花蓮旅遊不一定就要享受花蓮高級餐廳的花蓮美食也可以多試試道地古早味的花蓮美味哦!來花蓮民宿可以放鬆整個心情,來花蓮電腦住宿也可以放空自已,來花蓮也可以了解在地的文化哦!住民宿其實是很輕鬆的,住花蓮民宿其實是很容易,還有就是現在是高油價的時代,還自行開車來花蓮嗎?來花蓮租車會比較輕鬆哦!來花蓮房屋租車會比較省錢哦!或是可以請花蓮計程車帶您包車旅遊喔!!歡迎來住住美麗的花蓮民宿囉!!一定要讓您來花蓮旅遊並且讓您愛上花蓮民宿,還有團購美食好吃的蜂蜜蛋糕、養顏美容的蜂王乳以及花蓮美食喔!!

eagleshot said...

This is great!

Sports Parlays
Sports Parlay
sports betting parlay
parlay bets
parlay bet
parlays
parlay round robin
parlay payout
parlay payouts
free sports betting picks
win at sports betting
free parlay
free sports betting pick
make money betting sports
2 team parlay
3 team parlay
4 team parlay
a parlay
parlay into
free college picks
lines betting
betting on basketball
college bet
bet pick

Unknown said...

thankyou!
Chaussures Nike

Wholesale Polo Shirts

cheap polo shirts

Polo Shirts

Air Shoes

Tennis Racquet Shop

Cheap Polo Shirts

The North Face Jackets

Cheap Nike Shoes

Nike Air Rift

chaussures puma

polo shirts

cheap nike shox

jeans diesel

Tn Requin

Unknown said...

Pure White GHD Purple GHD IV Styler Purple GHD ghd hair

straighteners
ghd mk4

straighteners
pink ghd hair

straighteners
pink ghd hair straighteners pink ghd

straighteners
pink ghd straighteners hair

straightners
cheap

straighteners
GHD HAIR hair straighteners

ghd
hair

straighteners
ceramic flat

iron
straightening

iron
ceramic hair straightener ceramic

straightener
best hair

straightener
Armani Sunglasses Armani New Styles sunglasses Armani Sunglasses Burberry Sunglasses Cartier Sunglasses Cartier goggles sunglasses Cartier Sunglasses

Unknown said...

Chanel Sunglasses Chanel New Styles sunglasses Chanel sunglasses Coach

sunglasses
D&G

Sunglasses
Dior

Sunglasses
ED Hardy Sunglasses ED New Styles sunglasses ED hardy sunglasses Fendi Sunglasses Gucci sunglasses Gucci New Styles sunglasses Gucci sunglasses LV

sunglasses
LV New style Sunglasses LV sunglasses Oakley sunglasses Police sunglasses Prada

sunglasses
Ray Ban Sunglasses Ray Ban New Styles Sunglasses

Unknown said...

Ray Ban Sunglasses Roberto Cavalli Sunglasses Versace Sunglasses cheap gucci sunglasses cheap

Prada sunglasses
cheap

D&G Sunglasses
discount gucci sunglasses discount Prada sunglasses discount

D&G Sunglasses
cheap Oakley sunglasses discount Oakley sunglasses fashion brand

sunglasses
paul smith

bags
paul smith jeans paul smith shirts paul smith shoes paul smith suits paul smith wallet paul smith

Linn said...

jordan 1
jordan 2
jordan 3
jordan 4
jordan 5
jordan 6
jordan 7
jordan 8
jordan 9
jordan 10
jordan 11
jordan 12
jordan 13
jordan 14
jordan 15
jordan 16
jordan 17
jordan 18
jordan 19
jordan 20
jordan 21
jordan 22
jordan 23
Michael Jackson memorial

Unknown said...

cheap ed hardy

Chaussures Sport

Chaussures Sport

tn requin

Air Jordan Shoes

NFL Jerseys

MBT shoes

nike tn

puma chaussures hommes

NFL Jerseys

trustme said...

Hello, wonderful blog!thank you. By the way,here we offer a lot of good nike shoes,you can come to have

a look.
nike shox r5
nike air max 180
nike nouvelle
tn chaussures
nike tn
tn chaussures
nike air max
pour nike air max 91
shox oz
pour nike air max
nike nouvelle collection
air max tn
nike air max 97
nike store
nike dunk sb high
nike air max
shox vital
basket nike enfant
tn chaussures
nike air max
enfant chaussures
wholesale nike dunk
achat chaussures nike homme nouvelle collection
air max 91
nouvelle requin tn
nike dunk sb
basket nike shox
nike air max 180
nike nouvelle air max

Unknown said...

Oh, I am book marking this page Mister, you bet your tuchus!
NFL Jerseys
tn chaussures
chaussures puma
Tn Requin

Unknown said...

Thanks for sharing . great article . all our products are top quality and low prices .
would you like something to buy ? for example clothes and shoes . ok ! follow me !
chaussures puma
Tn Requin
Cheap Polo Shirts
Thanks for your post , it is very nice and helpful

Unknown said...

Thanks for your post , it is very nice and helpful . all our products are top quality and low prices . would you like something ? ok follow me ! better choice better life !
NFL Jerseys
tn chaussures
Thanks for sharing . great article . all our products are top quality and low prices .
would you like something to buy ? for example clothes and shoes . ok ! follow me

Christian Hymon said...

thanks for the post!!! nice work.

Air Max Chaussures

Air Max Chaussures

Air Max 1 Chaussures

Air Max light chaussures

Air Max 90 chaussures

Air 180 chaussures

Air classic BW chaussures

Air max 93 chaussures

Air max 95 chaussures

Air max 97 chaussures

Air max 360 chaussures

Air Max 2009 Schuhe

Air max ltd chaussures

Air max tn chaussures

men's clothing said...

I feel honored and privileged after reading your posts.You know,summer is coming! chaussures homme online .The chaussures homme nike will become fashionable soon.We offer chaussures homme nike,all kinds,all colors available.You can also find homme chaussure in our shop,including hommes chaussures,Nike Shox NZ,Nike Shox R4.Best wishes to you!
chaussures mbt homme
chaussures mbt femme
chaussures homme nike
nike air max 180
nike air max 95
nike air max 90
nike air max 2009
nike air max 2010
Air Max 2009 Classic
Air structure triax 91
nike air max 2010
nike shox r6
nike shox r3
nike shox r4
nike shox r5
nike shox nz
nike tn dollar
nike tn spider
chaussures femme nike
nike dunk sb low
nike dunk sb low

Eric said...

In an eerie display of asics ultimate 81 collective intuition, the individual choices onitsuka tiger ultimate 81of millions of voters contrived to asics onitsuka tiger ultimate 81 align perfectly the asics tiger ultimate 81 parliamentary arithmetic with the angry ultimate 81 onitsuka tiger ambivalence of the national mood. Mr. Cameron had ultimate 81 asics done enough to secure the keys of 10 onitsuka tiger california 78 Downing Street, the voters judged, but not asics onitsuka tiger california 78 enough to be granted a free hand.
As theonitsuka tiger california prospect of days if not weeks, asics california 78 of uncertainty, of the lack of a government, dawned on investors asics tiger california 78 they responded in the only way they knew and dumped anything with a UK hallmark

Anonymous said...

After read your post,I got some very inportant information.Very thanks.But I have some new style,new design,cheap price shoes.I hope everyone like them.
lyle and scott polo shirt
mens lyle and scott
cheap lyle and scott
lyle and scott jacket
lyle and scott wholesale
puma Future cat
femmes mbt chaussures
puma Drift cat
Nike Air Max 2009
Nike Air Max 360
Nike Air Max TN
Nike Air Max TN Dollar
Nike Shox NZ
Nike Shox R4
Nike Shox Torche
Nike Air Max TN
Nike Shox R4
MBT kisumu sandal
discount mbt chaussure
mbt chaussure wholesale
puma Kart cat
nike tn requins
MBT CHAUSSURE FEMME
MBT CHAUSSURE HOMME
MBT KISUMU sandal
Nike Shox R4
Nike Shox R4 Cartoon
Nike blazer high
Nike blazer low
Nike Tn Net
Nike Air Max 360

Anonymous said...

After read your post,I got some very inportant information.Very thanks.But I have some new style,new design,cheap price shoes.I hope everyone like them.
lyle and scott polo shirt
mens lyle and scott
cheap lyle and scott
lyle and scott jacket
lyle and scott wholesale
puma Future cat
femmes mbt chaussures
puma Drift cat
Nike Air Max 2009
Nike Air Max 360
Nike Air Max TN
Nike Air Max TN Dollar
Nike Shox NZ
Nike Shox R4
Nike Shox Torche
Nike Air Max TN
Nike Shox R4
MBT kisumu sandal
discount mbt chaussure
mbt chaussure wholesale
puma Kart cat
nike tn requins
MBT CHAUSSURE FEMME
MBT CHAUSSURE HOMME
MBT KISUMU sandal
Nike Shox R4
Nike Shox R4 Cartoon
Nike blazer high
Nike blazer low
Nike Tn Net
Nike Air Max 360

ahmet said...

| pornoxxx | japon sikişi | sarışın sikiş | azgın sikiş | erotikhikayeoku | tecavüz hikayeleri | sikiş hikayeleri | sadie west | tatlı sikiş | sulu amcık | sinirsiz porno | azgın sikiş | transeksüel sikiş | adult hikaye | fetis hikayeler | hikaye | anal hikayeler | anal sikiş | bağırtarak sikiş | götten sikiş | köpek stilinde sikiş | karısını sikiyor | tatlı amcık | tatlı sikiş | partide sikiş | porno yıldızı | sikişme | sikiş izle | amcık sex izle | türk pornosu sikiş | travesti pornosu | türk porno güzelleri | olgun kadınların sikiş filmi | becermek | ama boşalmak | 31 çekiş | am sikme | domaltarak sikiş | kızlık bozma | sexmekan | gerdek gecesi | emenuele | borno

Unknown said...

主页
Christian Louboutin
Buy Christian Louboutin
christian louboutin outlet
Buy Christian Louboutin Shoes
christian louboutin shoes
christian louboutin discount
christian louboutin shoes discount


christian louboutin shoes outlet
cl shoes sale
cheap christian louboutin
cheap christian louboutin shoes
Jimmy Choo
Jimmy Choo Shoes


jimmy choo sale
h&m jimmy choo sale
jimmy choo shoes sale
yves saint laurent
yves saint laurent shoes
Yves Saint Laurent Shoes on sale
cheap ysl shoes sale
ysl shoes
cheap ysl shoes
ysl shoes sale

Christian Louboutin Boots
Christian Louboutin D'orsay
Christian Louboutin Mary Janes
Christian Louboutin Pumps
Christian Louboutin Sandals
Christian Louboutin Slingback
Jimmy Choo Ankle Boots
Jimmy Choo Pumps
Jimmy Choo sandals
Jimmy Choo Slingbacks
Yves Saint Laurent Boots
Yves Saint Laurent Pumps

博客:

Yves Saint Laurent Sandals
Manolo Blahnik Boots
Manolo Blahnik Pumps
Manolo Blahnik Sandals

trassy dicosta said...

Send Flowers to Denmark

Thanks for sharing .Keep posting articles like this.A good example of content presentation.A piece of information from you every now and then is really great.Great article post.I appreciate your writing skills.

Anonymous said...

IBM Thinkpad 390 Series battery
IBM Thinkpad 390X battery
IBM ThinkPad Z61m Battery
IBM 02K7018 Battery
IBM thinkpad t41p battery
IBM THINKPAD T42 Battery
IBM ThinkPad R60 Battery
IBM ThinkPad T60 Battery
IBM ThinkPad T41 Battery
IBM ThinkPad T43 Battery
IBM ThinkPad X40 Battery
Thinkpad x24 battery
ThinkPad G41 battery
IBM thinkpad r52 battery
Thinkpad x22 battery
IBM thinkpad t42 battery
IBM thinkpad r51 battery
Thinkpad r50 battery
IBM thinkpad r32 battery
Thinkpad x41 battery
SONY VGP-BPS2 Battery
SONY VGP-BPS2C Battery
SONY VGP-BPS5 battery
SONY VGP-BPL2C battery
SONY VGP-BPS2A battery
SONY VGP-BPS2B battery

Anonymous said...

SONY PCGA-BP1N battery


SONY PCGA-BP2E battery
SONY PCGA-BP2NX battery
SONY PCGA-BP2S battery
SONY PCGA-BP2SA battery
SONY PCGA-BP2T battery
SONY PCGA-BP2V battery
SONY PCGA-BP4V battery
SONY PCGA-BP71 battery
SONY PCGA-BP71A battery
SONY VGP-BPL1 battery
SONY VGP-BPL2 battery
Sony vgn-t2xp/s battery
Sony vaio vgn-s4xp battery
Sony vaio pcg-z1rsp battery
SONY NP-FT1 battery
SONY NP-FC10 Battery
SONY NP-F330 Battery
SONY NP-F550 Battery
SONY NP-FM50 Battery
SONY NP-FP50 Battery
SONY NP-55 Battery
SONY NP-FM70 Battery
SONY NP-33 Battery
SONY NP-F970 Battery
SONY NP-FP90 Battery
FUJITSU Lifebook C2220 battery
FUJITSU Fpcbp63 Battery
FUJITSU Fpcbp68 Battery
FUJITSU Fpcbp77 Battery
FUJITSU Fpcbp78 Battery
FUJITSU Fpcbp79 Battery

Anonymous said...

jordan shoes
nfl jerseys
christian louboutin
ghd hair straighteners
puma shoes
gucci shoes
moncler jackets
vibram fivefingers
jordan shoes
nfl jerseys
christian louboutin
ghd hair straighteners
puma shoes
gucci shoes
moncler jackets
vibram fivefingers
jordan shoes
nfl jerseys
christian louboutin
ghd hair straighteners
puma shoes
gucci shoes
moncler jackets
vibram fivefingers

Unknown said...

Nice information, many thanks to the author. It is incomprehensible to me now, Conservatories Bournemouth but in general, the usefulness and significance is overwhelming. Thanks again and good luck!

Unknown said...

Thank you for bringing a well thought out and reasoned comment to the discussion. All the other comments now seem superfluous.I think nobody can be brief as like your post!

high vis clothing

mgibs17 said...

Well, it’s amazing. The miracle has been done. Hat’s off. Well done, as we know that “hard work always pays off”, after a long struggle with sincere effort it’s done.
-----------
marqgibs
Cash For Gold Rates

Unknown said...

You do not want to reveal more, chi flat iron when you have an extreme desire to be straighteners.when style.You hair to join the default event like a wedding or you want to GHD

can be bent or chi flat irons wavy hair wish firzzy party or hair if you look disco.Whatever you can change it on your own, how many times a day that you want to be available

Line UPU UPU straighteners.Although these products deserve great praise GHD straightening takes the cake.

徵信情感小屋 said...

why do you do that on your hand, i really could follow with you.




----------------------------------
3C product manufacturer,Epoxy Resin,Milling Cutter Supplier,Carbide End Mills, Sheet stationery making machine,teflon ptfe properties,Teflon PTFE manufacturer,Teflon PTFE Sheet

huangsx said...

One style of Converse boots is the Bosey. Converse soldes
This boot contains a soft leather upper portion along with shearling lining to keep the feet nice and warm in the wintertime

men's clothing said...

China wholesale shops
wholesale electronics
discount fashion jewelry

wholesale clothing
wholesale toys
wholesale fashion bags
wholesale designer shoes

laptop battery said...

Hi!Awesome post.thanks for sharing.I'm so sorry to bother you.We supply laptop batteires with good quality and low price.
Dell Inspiron 9400 battery
Dell Inspiron B120 battery
Dell Inspiron B130 battery
Dell Inspiron E1405 battery
Dell Inspiron E1505 battery
Dell Inspiron E1705 battery
Dell Inspiron Mini 10 battery
Dell Inspiron Mini 12 battery
Dell Inspiron Mini 9 battery
Dell Latitude 110L battery
Dell Latitude C400 battery
Dell Latitude C500 battery
Dell Latitude C600 battery
Dell Latitude C610 battery
Dell Latitude C640 battery
Dell Latitude C800 battery
Dell Latitude C840 battery
Dell Latitude D400 battery
Dell Latitude D410 battery
Dell Latitude D420 battery

Unknown said...

That is very easy to stop harm. Excellent job. auto insurance companies

runescape-powerlevel said...

In a report dragonica gold obtained by forsaken world gold the newspaper, Dr. Francisco Meza dfo gold says adult film companies refuse to ddo plat cooperate with the investigation eve isk, and stage names for everquest plat performers make it difficult eq2 plat to track down partners. The Los Angeles faxion gold Times reports that fiesta gold health officials are struggling to flyff penya make headway on a probe, a process that gaia online gold is usually much more wow money efficient when grand fantasia gold there is a disease iris online gold outbreak.

In an game gold buy interview with The guild wars gold Associated Press on knight noah Friday, Obama predicted loco gold that Congress would raise last chaos gold the debt ceiling, but he acknowledged legend of edda gold that he would have to offer lineage 2 adena more spending cuts in the budget mabinogi gold to get a deal. Later, Obama's spokesman perfect world gold said a debt ceiling vote Ragnarok zeny could rift plat not be contingent rf online gold on upcoming negotiations rohan crone over the budget.

sunnyakc said...

Le casquette monster energy de cowboy peut être considéré comme une haute couronne

elizabeth bernot said...

Costa Rica Tours
Jaco Tours
Jaco Costa Rica Tours
Los Suenos Costa Rica Tours

Unknown said...

Thank you for this article. This is my first time I visit here.That’s all I can say. You most definitely have made this blog into something special. At the same time,Welcome to look at my website ghd uk and hope we can become good friends, and exchange and to help each other! Thanks.Best Chi Hair Straightener
You can also visit ghd uk and
chi us

MLB2k11 said...

Thanks for the post. It was very interesting and meaningful. Keep posting. I follow you.
Yelp Clone Script| Angry birds clone| Groupon Clone| airbnb clone|

MLB2k11 said...

Nice post. It was very interesting and meaningful.
Angry birds flash| airbnb clone| Angry birds flash|

binturlu said...

great post thanks a lot şömine mp3 anakart bilgisayar
sinema izle,film izle

cheaptera said...

http://cheapteragoldd.wordpress.com/2011/09/26/are-video-games-great-for-you/

http://teramoneyy.onsugar.com/Why-should-video-games-end-up-being-different-19213162

http://www.blurty.com/users/ilovegame/

http://shienno.quebecblogue.com/2011/09/26/video-games-happen-to-be-blamed-for-a-lot-of-issues/

http://terafunn.over-blog.com/article-online-video-sport-rental-providers-possess-a-guaranteeing-future-85183596.html

Selami Yıldız said...

rent a car ankara
araba kiralama ankara
ankara oto kiralama
ankara oto kiralama
araç kiralama ankara
lüks araç kiralama ankara
lüks oto kiralama ankara
thank you ı love blog god lord that coulda
rent a car ankara
lüks araç kiralama ankara
ankara otelleri

Henry County georgia said...

Thanks for the write up! Also, just a heads up, your RSS feeds aren't working. Could you take a look at that?

henry county ga tourist information

Henry County georgia said...

Thanks for the write up! Also, just a heads up, your RSS feeds aren't working. Could you take a look at that?

henry county ga tourist information

Anonymous said...

I would like to thank you for the efforts you have made in writing this post. I am hoping the same best work from you in the future as well. In fact your creative writing abilities has inspired me to start my own BlogEngine blog now.


Houston Electrician

baby marino said...

href="http://www.nuiorganics.com /"> Baby Merino nz "


the native language of New Zealand, 'nui' means 'big' or 'important' hence the name Nui Organics™. Because we believe a clean start is a big thing for a little person.

baby marino said...

href="http://www.nuiorganics.com /"> Baby Merino nz "


the native language of New Zealand, 'nui' means 'big' or 'important' hence the name Nui Organics™. Because we believe a clean start is a big thing for a little person.

Costa Rica Travel and Fishing said...

Costa Rica Fishing
Every CrossFitter has experienced a torn callus but I think it’s completely avoidable if you take the proper precautions. Perform callus maintenance regularly, don’t use too much chalk, and avoid workouts with hundreds of pull-ups. But what’s a CrossFit athlete to do when the inevitable tear happens? Taping your hands is certainly a good option. The problem I see is that most people have no clue on how to tape their hands. Costa Rica Fishing and Tours The most common “technique” I see employed is simply taking a length of athletic tape and wrapping it around the palm several times. Without a doubt, this is the best way to waste athletic tape and do absolutely nothing to protect your hands. Anyone who has taped with this method can tell you, a few pull-ups is all it takes to turn this shoddy tape job into a rolled up bundle of tape, chalk, and skin.

http://costa-ricafishing.com/
Most tears occur at the base of either the ring finger or middle finger, so it’s pointless to tape your palm. The best way to protect your hands and to prevent tears is to cover these hot spots. A former co-worker of mine was a gymnastics instructor and a few years ago she showed me this great way to tape the hands:

Costa Rica Wedding
Step 1. Take approximately 5 inches of standard athletic tape and fold it length wise. Wrap it around the base of your finger and overlap the excess. The ends should cover your tear/hot spot.

Costa Rica Fishing
Step 2. Take another length of tape approximately 10 inches. Tape the wrapped section to one end of the tape and fold width wise so that the other end of the tape also covers the wrapped section.

Costa Rica Fishing and Tours
Step 3. You now have a grip for your hands. If you did it correctly, there should be enough excess below the wrist joint to secure it with tape. Simply wrap some tape around your wrist to hold it in place.

http://costa-ricafishing.com/
Instead of having 1 or 2 layers of tape to cover your callus tear, you have 6 layers of tape over that spot if you use this technique correctly. You don’t have to wait until you tear to use this method either. If your callus is already showing signs of failure and there’s plenty of pull-ups in the WOD, you might want to consider taking some preventive measures.
Costa Rica Wedding

ulf.bro said...

I now do Viking Warrior Conditioning with this taping. It's excellent. Not the least wear and tear any more. Thank you!!!

ema said...

Folks that forgotten any clearly show, probably would not may see the fact that, similar to the steam workout, beats headphones it had become a good rather dated set, regardless if not nearly archaic. Meant for come 2012, Jacobs spots most women during Edwardian posh mainly because a wide range of this version travelers used the longer A-line wear about time-consuming skirts together with ankle joint showing skirts. monster beats Slash utilizing great, splayed lapels, the array of masculine tailoring, which unfortunately numerous with equestrian hacking jacket that will courtly tails, was initially most of ended utilizing elaborately elaborate titanium together with match control keys. In due course any mirrors together with alloy procured about some any climax wear, and also brands - what person most of towered across the miniature uniformed workforce - shone amazingly as they definitely marched affordable any base.

wasialexander said...

That’s an interesting point of view you’ve got there. Really makes me think and re-evaluate my priorities. Thanks for the inspiration.




curcumin

Mark said...

Rif, Great, Thanks! I am always asked about this.
organic vitamins

abelee said...

I am speechless after seeing these pictures! I love them all! I teach kindergarten and I'm going to make a theme, and photographs have given me so many ideas! You are so talented! Thanks!

buy valium online

Mark said...

nice to see it thanks for sharing it really good work keep it up
tubal reversal surgery

madeel said...

Thank you, I have recently been searching for information about this topic for ages and yours is the best I have discovered so far.

buy codeine online

madeel said...

Thanks to a brilliant effort in publishing your article. One can be more informative as this. There are many things I can know only after reading your wonderful article.

top organic Seo

Unknown said...

Great article, I think everything is good here.

tubal ligation reversal

Unknown said...

I am so WAOD by your creativity and secondly its so impressive "double compliment" Ignition Lock

madeel said...

am also interested in this topic. I have spent a lot of time on searching this kind of topic. It is very informative.

best organic SEO service

wasialexander said...

This is a really good read for me, Must admit that you are one of the best bloggers I ever saw.Thanks for posting this informative article.



tubal reversal |
tubal ligation reversal |
tubal reversal surgery

Majid Hussain said...

Great improvement to the organization is strengthening. raise the level of compliance with the progress the organization.
[1]organic vitamins
(2)natural supplements
{3}organic supplements

wasialexander said...

Interesting post !!!i love to see it, when people need such type of site. which has great information about this topic... Great for new generation..
Thanks..


tubal reversal |
tubal ligation reversal |
tubal reversal surgery

wasialexander said...

It was very useful for me. Keep sharing such ideas in the future as well. This was actually what I was looking for, and I am glad to come here! Thanks for sharing the such information with us


natural sleep aid |
energy supplements

wasialexander said...

Your blog is really excellent. It inspires the readers who have that great desire to lead a better and happier life. Thanks for sharing this information and hope to read more from you. Great information…


natural sleep aid |
energy supplements

Unknown said...

I am so WAOD by your creativity and secondly its so impressive "double compliment" buy medicine

Ewa said...

You’ve written nice post, I am gonna bookmark this page, thanks for info. I actually appreciate your own position and I will be sure to come back here.
buy percocet online

Ewa said...

The idea behind this article is excellent, and for me the first item ("Create your own damn content!") is the real gem here: most of the people spend their entire lives only consuming what is created by others, and creating nothing themselves--or never sharing what they create, which is better than not creating at all, though not the best they could do.
buy vicodin online

admin said...
This comment has been removed by the author.
Unknown said...

I have no words to appreciate this post ..... I'm really impressed with this post .... the person who created this post was a big thank you man .. for sharing with us.

roadside assistance in richardson

pioneer said...

I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpful.
locksmith in bethesda md

Unknown said...

Your site is good Actually, i have seen your post and That was very informative and very entertaining for me. Thanks for posting Really Such Things. I should recommend your site to my friends. Cheers.

towing company addison

Anonymous said...

蘇菲雅情趣用品推薦,主要提供情趣精品、成人商品、跳蛋、按摩棒的專業情趣用品店,全省宅配到府、超商付款包裝隱密,蘇菲雅情趣用品並提供免費加盟情趣用品

Anonymous said...

The past is gone and static. Nothing we can do will change it.scarlet blade gold, the future is before us and dynamic. Everything we do will affect it rs gold, You laugh at mescarlet blade gold for being different , but I laugh at you for being the same.

Unknown said...

This is all very new to me and this article really opened my eyes. Thanks for sharing with us your wisdom.
Polo tshirts

Unknown said...

Sports Strapping Tape Australia is healing the muscles and joints quicker and faster as opposed to leaving them untreated or letting them heal on their own. Athletes often get cramps, soreness, pain in the muscles, hamstring and tendon injuries etc and this tape is very helpful in these conditions..

Unknown said...

I would like to thank you for your nicely written post
Signature:
download free descargar whatsapp and download baixar whatsapp online and descargar whatsapp gratis , baixar whatsapp gratis

Unknown said...

Very interesting! Thanks you.
Signature:
download descargar facebook gratis para Android celular and download free descargar facebook apk en español, descargar facebook plus , descarga facebook

Unknown said...

The blog was absolutely fantastic! Lot of great information which can be helpful in some or the other way. Keep updating the blog, looking forward for more contents...Great job, keep it up..

Sports Strapping Tape

Unknown said...

Any way I'll be subscribing to your feed and I hope you post again soon.
Signature:
Versión en facebook en español descargar a los países hablan Español: facebook entrar direto agora , facebook en español para and facebook entrar direto

hou said...

This is the method several of us used in Denmark and it got us through!
meizu mx5 review
meizu m2 review
meizu mx5 price

Unknown said...

The Sports Tape is used for added support and protection by professional athletes while they are performing or partaking in a sporting activity.

Unknown said...

Welcome!

royal gclub
ผลบอลสด
จี คลับ มือ ถือ

Anonymous said...

what is your name ?
ผลบอล
บอลวันนี้
บาคาร่าออนไลน์

Anonymous said...
This comment has been removed by the author.
Anonymous said...
This comment has been removed by the author.
Anonymous said...
This comment has been removed by the author.
Shanaya said...

I was looking for this kind of information that I received from here.

Samaaira said...

I am very happy to left comment on this blog. Really amazing information.

Unknown said...

Nice blog. Perhaps you could demo it using a 3m tape next time?
3M Distributor in Philippines

Anonymous said...

youtubelampung.blogspot.com
bimbellampung.blogspot.com
bateraitanam.blogspot.com
lampungservice.com

Anonymous said...

youtubeyoutubeyoutubelampungiklantokoJasaKursuslampungyoutube

Anonymous said...

Sioux City Cracked Glass Repairs
Exterminator in Liberal KS
Investor Friendly Contracting KC
Commercial Contracting Near Me
Buy My House Fast
Fast High School Fundraising

205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...