Friday, April 26, 2024

Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good

45 lbs

6 laps

3 miles

60 min

175.2


No comments:

Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...