Decent one. Legs feeling heavy and tired but lungs and head good
45 lbs
6 laps
3 miles
60 min
175.2
32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2
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