Monday, April 29, 2024

Sunday ruck

 Another steady but slow one. Not bad at all but no records set. legs still heavy

45lbs

9 laps

4.5 miles

1:30 min

lots of little shake out breaks and dog greetings lol

at

1 comment:

Humayan Kabir said...

Beginners should start slow and gradually increase push up repetitions safely.
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11:31 PM

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