Monday, April 29, 2024

Sunday ruck

 Another steady but slow one. Not bad at all but no records set. legs still heavy

45lbs

9 laps

4.5 miles

1:30 min

lots of little shake out breaks and dog greetings lol

at

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35 lb ruck 5 miles

 soggy ground again but decent pace 35 lbs 5.00 miles 1:17:19 15:27 ave pace 1) 16:11 2) 15:48 3) 15:29 4) 15:00 5) 14:42 168.8

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