Monday, April 15, 2024

225 x SO CLOSE, 220 x 1 ( 34th) 205 x 1 x 5, laterals rear delts wt pushups

 This was GREAT! So close on the two plate and wanted to take it again. But I took 220 instead and came  up with one of my all time bests with 100kg!

But the most important thing is is that the technique is right AND I could do it. Just lost a little tightness with 225 or it would have gone! Next time and now I have some confidence in the technique; FAST START! Press to the X!

I also think the one finger wider grip is helping too. shoulders are ok with it so far

I also figured our after the 220 that I need to really keep the elbows up and in after I unrack the bar. that REALLY HELPED on ALL the 205 sets









 BW 174.4
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Shit show. 205 x 3/4 205 x miss, 180 x miss! kb press 16-28 kg x 1, barbell floor press 90-135 lbs

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