Nice start to the heat season
80 degrees
no clouds
no breeze
45 lbs
6 laps
55 min
not that bad, in better heat shape than I thought I would be at this point
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Chin Press Redux,155 x 1 x 9, 165 x 1, wt pushups 3 x 8 32 lbs , laterals rear delts 3 x8/8 15s
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