Saturday, April 13, 2024

32 kg swings 20 x 5,( 28 min )32 kg belt squats 3x10 pistols 2 x 4, pullaparts 3 x 30

 This was hard. Strong but tough. HR between 130 and 150 the entire time. Every rep hardstyle with just about  a minute between sets for all three of us..  Happy I only have to do this once a month. Don't know what 'zone' it's in but it's hardzone to me lol

HR still up on squats  lol

174.4

13.1 

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

6 lap ruck, 48:25, 6306 steps, 2.48 miles, 19:29 pace

  This change is still fucking me up mentally. The base problem is that for over a decade I thought the lap was 1/2 mile but its .4  Shouldn...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...