https://rifsblog.blogspot.com/2023/05/225-x-miss-soo-close-x-2-220-x-129th215.html
https://rifsblog.blogspot.com/2022/03/225-lb-press-at-65-years.html
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35 lb five miles 1:17:49 15:34 pace
This was a decent pace after all, faster than last week, but I thought I should be able to get faster at the starting. Pretty cold and legs...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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