185 x 1 x 5, 190 x 1 x 6, swing vo2 20 kg 29 sets of 8 15:15,floor pushups 40 , 35

 Was going to swing first but glenn's back was tweaked so I press first and it went. Main issue was general tightness so it took me forever to get loose enough to do a good layback but the last 4-5 sets of 190 were spot on

Set up was basic: wrapped thumb, elbows up, stand up spot X, lock knees, layback and press to X. if I lay back correctly my  hips shift forward and I'm in a good pressing position.. If I don't get back enough  the bar goes forward

 swing vo2  was tough  as expected but doable. Hard to breath and count sets though. I could have done a few more sets but HR was 155 or so and it was steady. Not sure I'll do this though as I don't think glenn can and it was mainly for him. doing HS breathing makes it much harder but gets the HR up faster and higher and that's the goal

Have to really monitor fatigue on the later sets I can see where it would be easy to get tweaked