Monday, April 15, 2024

Sunday ruck

 Strong and fast one! Legs were tired from all the fast volume on Sat but still overall speed not bad

45 lb ruck

9 laps

1:20 

4.5 miles


at

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35 lb ruck 5 miles 1:14:58. 14:59 ave pace

 four hours sleep las night but still pulled it off~

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