Strong and fast one! Legs were tired from all the fast volume on Sat but still overall speed not bad
45 lb ruck
9 laps
1:20
4.5 miles
35 lb 3 Mile ruck,43:49, 14:36 ave pace ( 2nd best)
This was good but hard. Didnt set out to try to break or even duplicate last weeks speed fest but the first mile was FAST so I went for it ...
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