Strong and fast one! Legs were tired from all the fast volume on Sat but still overall speed not bad
45 lb ruck
9 laps
1:20
4.5 miles
32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2
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