Only got 4 laps, two miles in before it started raining hard. Called it a day
Decent ruck but distracted
45 lbs
4 laps
2 miles
40 miles
175.2
32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2
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