Windless, cloudless 78 degree ruck.. No problem, shockingly
Not fast as legs were tired from Wed but solid overall
45 lbs
6 laps
3 miles
55 min
174.6
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This was solid and despite feeling pretty stiff getting up it warmed up quickly Sleep was good, 6:50 and 1:05 deep! Ipigenin at 50 mg seem...
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