Windless, cloudless 78 degree ruck.. No problem, shockingly
Not fast as legs were tired from Wed but solid overall
45 lbs
6 laps
3 miles
55 min
174.6
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16 kg Swing Vo2 20 set of 10, Press 165 x 1 x 10, band pushdowns, rev curls
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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