Saturday, April 20, 2024

Thursday hot ruck

 Windless, cloudless 78 degree ruck.. No problem, shockingly

Not fast as legs were tired from Wed but solid overall

45 lbs

6 laps

3 miles

55 min

174.6

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Birthday Ruck! 35 lbs 5 miles in 1:15:34 15:06 pace!

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