Monday, April 08, 2024

Strong Sunday ruck

 This came out of nowhere. Especially considering rough night sleep. very strong, super fast and no issues

45 lb ruck

9 laps

1:20 min!

4.5 miles

legs felt light loose and strong

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35 lb 5 mile ruck 1:15:24 15:04 ave pace

 This was weird. Purposely went slow first mile but the watch said 15:54! Did not feel that slow, Current pace showed like 15:30  Then 14:59...