This came out of nowhere. Especially considering rough night sleep. very strong, super fast and no issues
45 lb ruck
9 laps
1:20 min!
4.5 miles
legs felt light loose and strong
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170 x 1 x 10, 180 x 1, 195 x 1, 20 kg swings 20 x 5 20 min, long ext band ext 3 x 12 purple
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