Monday, April 08, 2024

Strong Sunday ruck

 This came out of nowhere. Especially considering rough night sleep. very strong, super fast and no issues

45 lb ruck

9 laps

1:20 min!

4.5 miles

legs felt light loose and strong

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20 lb arm cast 5 x5/5 10 lb shield cast 5 x 5/5

  This was solid but not easy. Should not have done the one arm shield casts second, lots or wrist stress Probably just do two hard work goi...