Monday, April 01, 2024

205,215,210, 205 x 4, laterals rear delts BW pushups

 This went ok despite not really having a plan, Decided to wrap the thumbs, put the bar in a higher position, focus on locking the knees and pressing to the X

It went ok but missed  a bunch of reps before making them! crazy

But all in all it went well

 195 x 1 solid

205  x miss ( too vertical)

205 x 1 ( layed back more)

215  x miss

215 x make decent lockout too

205 x miss forward

205 x 1 decent

205 x 1  3 last one best. Just like in my best 225 lb presses I get a slight  lean back and hip extension on the good ones. without that "tap swing" I just don't get enough speed to get through the sticking point. But this felt pretty natural







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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...