As with last week legs feel stronger after Saturday's quad dominant swing training. Must be ham/glute sparing
45 lb ruck
9 laps
4.5 miles
1:35 min with dog stops
top speed 3.4 mph
175.2
Birthday Ruck! 35 lbs 5 miles in 1:15:34 15:06 pace!
So close but everything was a big tired second half of ruck from the heavy swings and not enough crbs it seems. But plenty good enough! 16...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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