As with last week legs feel stronger after Saturday's quad dominant swing training. Must be ham/glute sparing
45 lb ruck
9 laps
4.5 miles
1:35 min with dog stops
top speed 3.4 mph
175.2
32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2
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