Monday, March 25, 2024

215, 220 ( almost) 215, 205 x 1 x 5 ( 3 good), laterals, rear delts wt pushups

 This went ok; a little better than last week with a similar miss but at 220 instead of 217.5 but a very solid 215 down set

The cues worked ok but on video inspection my elbows weren't up enough at the start, probably because my torso wasn't perpendicular enough, but man that's impossible to feel it seems

Also the 'triple push' didn't work as well as pushing back then pushing up- I just sent the bar forward especially with my elbows too low

But still better than last week







173.8
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg swings 20 x 5 ( 30 min), BW squats 10x 10 (10 min) pullaparts 3 x 30

 Slept great but this was harder than expected Wore the Do Win shoes  for the first 10 sets. Nothing felt 'wrong' with my  back or m...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....