Monday, March 25, 2024

215, 220 ( almost) 215, 205 x 1 x 5 ( 3 good), laterals, rear delts wt pushups

 This went ok; a little better than last week with a similar miss but at 220 instead of 217.5 but a very solid 215 down set

The cues worked ok but on video inspection my elbows weren't up enough at the start, probably because my torso wasn't perpendicular enough, but man that's impossible to feel it seems

Also the 'triple push' didn't work as well as pushing back then pushing up- I just sent the bar forward especially with my elbows too low

But still better than last week







173.8
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg splitsquat 3 x 10

  Its not heavy but damn, 40 is a lot of sets. the last ten, obviously, are the hardest but I'm really liking this approach 166.8 10.2 d...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...