Sunday, March 24, 2024

Sunday Ruck

Nice weather! back to overcast, cool and light  rain. Perfect but a bit sloggy and slow. But even with no creatine yesterday  and waking up SUPER SORE from the speed swings ( neck,traps and shoulders!) the ruck was strong and smooth and while not fast, not slow either. Last two laps were harder but just being lazy

45 lb ruck

9 laps

1:25

3.5 top mph

173.8 

at

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35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

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