Saturday, March 02, 2024

Thursday ruck

 Early start today, 10 am, just perfect. Overcast, cool breeze light drizzle

Decent pace as well

45 lbs

6 laps 

3 miles

53 min

174.3

at

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35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

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