Early start today, 10 am, just perfect. Overcast, cool breeze light drizzle
Decent pace as well
45 lbs
6 laps
3 miles
53 min
174.3
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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