Legs were heavy and tired from yesterdays hard swing workout. Lungs felt good just not a lot of energy to push hard, but steady good effort anyway
45 lbs
9 laps
4.5 miles
1:32 ( with stops and dogs )
top speed 3.5
ave speed 3.2
180 x 1 x 10, 210 hold x 5, 16 kg swings 5 x 8/8 new old technique, 20 lbs arm casts
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